September 2024

Sports Nutrition for Athletes : A Comprehensive Guide for Athletes in India

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Sports nutrition is a crucial aspect of athletic performance, encompassing the study and practice of nutrition and diet as it relates to athletic performance. Whether you are an amateur athlete, a fitness enthusiast, or a professional sportsperson, what you eat can profoundly impact your performance, recovery, and overall health. In India, where sports culture is […]

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Sports Nutrition

Managing Blood Sugar Levels: The Best Foods to Eat

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India, the land of diverse cultures and rich culinary heritage, is also home to a burgeoning population of individuals grappling with diabetes and other blood sugar-related issues. With over 77 million people diagnosed with diabetes, India holds the unfortunate title of the “Diabetes Capital of the World.” The alarming rise in diabetes cases calls for

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Managing Blood Sugar Levels
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